A person’s metabolism or metabolic rate is the chemical reactions in the body that keeps it functioning. People with a low metabolic rate are often tend to be low and energy and immune. Thus, it is essential for an individual to have a moderate or high metabolism level to feel high on energy. Here are 9 easy ways to increase your metabolism.
Did you know, protein causes a rise in TEF that is responsible to increase metabolic rate by 15–30%.
2. Drinking plenty of water can result in an increased metabolic rate.
Drinking around 17 ounces or 0.5 liters of water per day can
increase metabolism by 10–30%.
3.Building muscle can help increase the metabolic rate of the body.
4. Walk for a specified period of the day in order to change the routine and avoid boredom
An afternoon of standing up at work can burn an extra 174 calories.
5. Drink a cup of green tea instead of regular tea
Green tea and oolong tea can increase metabolism by 4–5%.
6.Eating spicy foods in order to maintain the body and build a healthy weight
Peppers contain a substance called capsaicin that can boost your metabolism.
7.Lack of sleep can disrupt your appetite-regulating hormones which directly affects the metabolic rate.
The lack of sleep is linked to a major increase in the risk of obesity and low metabolism.
8.Drinking coffee can significantly increase your metabolism.
The caffeine in coffee can boost metabolism by 3–11%. However, it’s probably a good idea not to overdo the coffee.
9.Replace other cooking fats with coconut oil to boost your metabolism slightly.
Medium-chain fats are known to increase your metabolism more than the long-chain fats found in foods like butter.
But before you do any of these, please remember to consult with a trained physician and/or dietician before drastically changing your diet.