Beauty

The benefits of coffee for women in treating depression and maintaining weight

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Women’s recreational sessions, conversation, and drinking together are often linked to coffee drinking, although they are popular among all groups, they have a special place in women. Is coffee for women just fun or do they have benefits? What are the benefits of coffee for women in particular? This is what we will discuss in this article Dear reader, read with us.

Benefits of coffee for women in the treatment of depression


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According to a 2011 report in the Archives of Internal Medicine, women who drank two cups to three cups of coffee per day were 15 percent less likely to develop depression. The report also showed that those who drank four cups were 20 percent less likely to develop depression, indicating that coffee is associated with reducing the symptoms of depression in women


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The benefits of coffee for women in maintaining weight


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According to a study dating back to 1980, caffeine in coffee stimulates metabolism, and a 2006 study confirmed that the benefits of boosting the metabolism of women in coffee were greater and lasted longer in thin women.
More recently, researchers found that fresh green coffee beans taken as supplemental supplements appear to promote weight loss, at 17 pounds in obese adults over a 22-week period. Researchers believe that chlorogenic acid reduces glucose uptake rather than caffeine.

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Benefits of coffee for whole body health


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1. Helps protect against heart disease, because it contains antioxidants, also improves the level of cholesterol in the blood.
2. Coffee may protect against the risk of infection by 25%.
3. According to the American Medical Library website, coffee may reduce the risk of stroke modestly.
4. Studies have also shown that they may protect against the risk of Alzheimer ‘s disease.
5. Recent studies have shown that eating two cups of coffee a day helps to strengthen memory and improve reactions and that people over the age of 65 who used to drink coffee daily have a better memory than others.
6. Give a sense of vigor, activity,
and focus.

7.Coffee improves performance, recent studies have shown that caffeine in coffee increases stamina and improves performance.

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